Low stamina can affect your performance in bed. And, as a man, this can make you feel frustrated, emasculated, and uncomfortable. But this doesn’t just affect your mood. It can also lower your self-confidence and put a strain on your relationship with your partner.
If you find yourself running low on stamina during date night, you’re not the only one. This is a more common problem than you think, as it affects thousands of men worldwide. The best way to combat this is by learning exercises to increase stamina.
Explained in a Nutshell: What is Stamina?
If you want the technical definition, then stamina means your ability to endure intense and prolonged physical or mental effort for long periods of time. If you think athletes are the only ones who need to worry about their stamina, that’s where you’re wrong.
Your stamina is what lets you climb a long flight of stairs without gasping for breath. And if you want to keep going longer and harder in bed, you should learn how to increase your stamina.
Some of the things that can affect your stamina include:
Low self-confidence and depression
- Poor diet and lifestyle choices
- Substance abuse
- Aging
A healthy and active lifestyle can help restore your energy, giving you a more fulfilling sex life.
How to Increase Stamina
To increase your stamina, you need to reduce stress, eat healthy foods, and exercise. But we’re not just talking about any type of exercise. You need to focus on endurance exercises as they help keep your lungs and heart healthy. They also reduce your risk of various chronic health conditions, such as heart attack, stroke, and diabetes.
Starting a workout regimen won’t be easy. But once your body gets used to it, you’ll soon notice how much less effort you need to endure physical stress. However, do check with your doctor first before going through any workout routine, as they can help you choose the right exercise program for your unique needs.
Workouts to Build Stamina
It doesn’t matter whether you want to exercise outdoors or learn how to increase stamina at home. There are plenty of workouts you can do to improve your energy.
But you need to understand that it will take time before you start seeing results. You need to exercise at least three to five times a week for 30 to 60 minutes per session. You can start with half an hour and build your way up to a full hour. You don’t have to push yourself right away, especially if you’re a beginner. Learn to pace yourself, so you don’t burn yourself out. Remember, slow and steady wins the race.
Here are some of the easiest endurance exercises you can try.
Walking
Walking is easy, free, and flexible. It’s the best workout we can recommend for beginners, especially since it doesn’t require any special equipment or sportswear. You can walk anywhere with regular shoes on. It’s also an excellent option for people with knee injuries or joint problems.
Swimming
Swimming is not a weight-bearing exercise, making it an excellent option for people with mobility and joint problems. However, you should also note that the water changes your heart’s circulation, making it work harder. When you start swimming, the resistance of the water will put more strain on your heart. So, if you have an existing heart condition, we don’t recommend swimming to you.
Also, if you have a low-exercise tolerance or don’t know how to swim, this type of exercise is not right for you. In fact, it could be downright dangerous.
Running
Running, including jogging, is probably one of the most challenging but effective types of endurance exercise. You can either run al fresco or use a treadmill. However, experts claim that overground running is more effective compared with treadmill running. Plus, it’s a good way to get some sun and fresh air.
Cycling
Cycling is a popular triathlete sport. But that doesn’t mean it’s reserved for athletes. People of all fitness levels can benefit from this endurance-building exercise. Plus, it’s the perfect low-impact exercise if you’re overweight, as it doesn’t put extra weight on your hips, knees, and back. Like running, you can either choose to run in the great outdoors or use a stationary bike inside your home.
Exercise Machines
Nothing beats exercising outdoors. But don’t let bad weather rain on your parade. You can still work out at home using whatever cardio equipment you have. It could be a rower, treadmill, elliptical, ski machine, or stair climber. Just use whatever you have. The result is still the same, which is improved stamina.
Takeaway
When starting a routine, especially a workout routine, the beginning is always the hardest. But if you stick to it, your body will soon get used to it. Before you know it, a full hour of exercise will be a cinch.
